🌿 Interactive Tool

Wellbeing Index

Q: How is the Productivity Score calculated?

The Productivity Score (0‑100) is based on your work hours and days. It peaks at 8h/day, 5 days/week. Overworking or underworking reduces the score, indicating inefficiency.

Q: Is the Wellbeing Index free?

Yes, it's completely free and open source. No registration required.

Measure your work-life balance, mental health, and productivity to find your harmony zone.

Enter your values and click Find My Balance to get your personalised dashboard.

💼 Work Hours/Day

📅 Days Worked/Week

😴 Sleep Hours/Night

😊 Happiness (1-10)

🌀 Chaos Level (1-10)

🌿 —/100

⚡ Resilience: —

Enter your values to see your wellbeing dashboard.

📊 10‑Year Projection Based on your current habits

🧠 Diagnosis

Enter your numbers to see your personalized wellbeing plan.

AI 🤖

Wellbeing Interpreter

Ready

Click "Generate" to interpret wellbeing.

⚠️ AI can make mistakes. Verify with your own research.

🧪 Development

Help Us Improve

This website is new and in development. If you find bugs - especially in the simulations or tools - please let us know. Your feedback helps us fix issues and make the tools better for everyone.

Feedback for this tool (Development)

Frequently Asked Questions

What is the Wellbeing Index tool?▼

The Wellbeing Index measures your work-life balance, mental health, sleep, and productivity. It calculates a wellbeing score and provides personalised advice to improve your harmony zone.

How do I use the Wellbeing Index?▼

Enter your work hours per day, days worked per week, sleep hours per night, happiness level (1‑10), and chaos level (1‑10). Click 'Find My Balance' to see your score, resilience, and a 10‑year projection.

What does the Resilience score mean?▼

Resilience reflects how well you can cope with stress. It is calculated from your sleep and work patterns. A high score (>70) indicates strong coping mechanisms; a low score (<45) suggests you need to prioritise rest and recovery.

How is the Productivity Score calculated?▼

The Productivity Score (0‑100) is based on your work hours and days. It peaks at 8h/day, 5 days/week. Overworking or underworking reduces the score, indicating inefficiency.

Is the Wellbeing Index free?▼

Yes, it's completely free and open source. No registration required.

⚠️ JavaScript is disabled

🌿 What is the Wellbeing Index?

The Wellbeing Index is an interactive self-assessment tool that measures six key dimensions of your personal and professional life:

Work/Life Balance – how well you juggle work hours and personal time
Financial Health – your debt-to-income ratio and financial stability
Mental Health – your self-reported happiness and perceived chaos
Sleep Quality – hours of rest and recovery per night
Resilience – your ability to cope with stress (calculated from sleep and work patterns)
Productivity – your efficiency based on optimal work hours (peak at 8h/day, 5 days/week)

The tool calculates a total wellbeing score (0–100), generates a radar chart, projects your 10‑year trend, and gives personalised advice to help you find your harmony zone. It's free, private, and requires no registration.

📝 Use it manually (without JavaScript)

You can still get a meaningful estimate by following these steps:

Write down your:
- Work hours/day (e.g. 8)
- Days worked/week (e.g. 5)
- Sleep hours/night (e.g. 7)
- Happiness (1–10, e.g. 6)
- Chaos level (1–10, e.g. 5)
- Total debt and monthly income (optional, for financial score)
Productivity score = 100 – (|work – 8| × 5) – (|days – 5| × 3), clamped 0–100.
Sleep score = 100 – (|sleep – 7.5| × 12), clamped 0–100.
Work/Life score = 100 – (|work – 8| × 8), clamped 0–100.
Mental score = (happiness × 10) – (chaos × 4), clamped 0–100.
Financial score = 100 – (debt-to-income ratio × 1.5), clamped 0–100.
Resilience = (sleep score × 0.5) + (work/life score × 0.5).
Total wellbeing = average of all six scores.

Example: 8h work, 5 days, 7h sleep, happiness 6, chaos 5 → wellbeing ≈ 65/100 (balanced but improvable).

💡 For the full interactive experience (charts, projections, AI advice), please enable JavaScript in your browser.

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